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Top 10 Healthy Fruits For Longevity
The length of one’s life span is dependent on one’s lifestyle; how one actually lives. This boils down to activities such as exercises, control, attitude, and of course, dieting. Read more about Top...
View ArticleVideo Of The Week: Why Your Jollof Rice Never Turns Out Right
In Africa, especially in Nigeria, Jollof rice is a big deal. It is a staple of Nigerian cuisine and one of those foods that should always taste good irrespective of the occasion. Read more about...
View ArticleRecipe For Macaroni Wey Go School
On our menu today is Macaroni. I call this food the sister of Spaghetti. This food is easy to prepare. Minimal or maximal ingredients can be used in its preparation. Today’s recipe was prepared with...
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Did You Know? 4 Cool Places Foodies Should Check Out In Lagos & Abuja
Every year a new place pops up. Thanks to COVID-19 everyone is realizing there is money in the food business, not just agriculture. The beauty is, it’s not only delicious food that guarantees profit...
View ArticleTip Of The Day: How To Make The Perfect Marinade For Your Chicken
Nigerians love chicken. I think there’s something about the taste that appeals to many. And there’s also the fact that it’s healthy and it cooks fast too. However, the taste of the chicken depends on...
View ArticleDid You Know? 7 Things A Food Processor Can Do
My people, I dey greet oh! Hope you had a restful weekend. Mine was busy; I spent most of it in the kitchen. I made three different soups on Saturday. On Sunday, I made stew for the week and then I...
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App Of The Week: Ndali App
The COVID-19 pandemic was an eye-opener on the importance of healthy living. Read more about App of the week One of the ways people have sought to stay healthy is by eating nutritious foods....
View ArticleRecipe For Egg Roll
So, I’m sharing a snack recipe today. Egg roll was my midday snack during my University days. This snack was sold on every floor of the Faculty of Arts building. They all had the same taste so I...
View ArticleTips For Making Pasta
In Nigeria, spaghetti and macaroni are the popular brands of pasta that feature once or twice in the weekly menu of most families. Many think it’s one of the easiest meals to prepare but it’s not...
View ArticleDid You Know? 5 Symptoms of Lactose Intolerance
From childhood, we were encouraged to drink milk because it was a great source of protein and calcium. So, we drank it. We didn’t have a choice anyway. Most Nigerian parents will not want to hear...
View ArticleDid You Know? 5 Meals That Can Be Prepared With Coconut Pulp
Wastes are everywhere around us, a daily part of our lives. Most of our daily wastes are thrashed. This is largely because even though we live in an era of limitless possibilities, an era where...
View ArticleRecipe For Coconut Flakes
On our menu is coconut flakes. This snack was one of my childhood favourites. It’s absolutely delicious and it’s everything crispy too. Even though there are different brands of this snack in local...
View ArticleTip Of The Day: How To Make And Store Coconut Flour
I’m pretty sure that seeing yet another ‘coconut topic‘ on the food segment will have some of you rolling your eyes and some others thinking that I have a coconut obsession. Let me quickly assure you...
View ArticleDid You Know? 9 Nigerian Vegetables And Soups That You Can Make With Them
Vegetables are an important ingredient in most Nigerian soups. In fact, the love affair between them is like that of bread and butter. Even though some Nigerian soups are cooked and served plain, the...
View ArticleTip of the Day: How to Reduce your Salt and Sugar Intake
A couple of months ago we discussed healthy eating. Well, sugar and salt reduction is a vital aspect of healthy eating. Even though it seems that our sodium and sugar consumption tripled with the rise...
View ArticleRecipe for Spicy Meat Buns
On our menu today is meat buns. It’s like soft bread buns with meat filling. If it’s paired with soft drinks, chocolate malt drinks or tea, it can be used as a snack or even breakfast. Meat buns taste...
View ArticleDid you Know? Dietary Needs of a Pregnant Woman
Pregnancy is a beautiful journey that begins when a sperm fertilizes an egg. As the fertilized egg which is sheltered in the uterus grows with each passing day, the mother’s awareness of the new life...
View ArticleTip of the Day: How to Reduce Sugary Drinks
Sugary drinks are sugar-sweetened beverages; they include all non-alcoholic, water-based drinks with added sugar, non-diet drinks, energy drinks, fruit drinks, cordials, sports drinks. Oftentimes, we...
View ArticleAll You Need To Know About Food Spices & Herbs + Spices Every Cook Should Have!
The quality of your spices determines how well food tastes. If you take pride in the meals you prepare, you may be dissatisfied with the quality of spices you have at your disposal or itching to...
View ArticleDietary Needs Of A Sickle Cell Patient
I’ll like to begin by celebrating sickle cell patients. You’re stronger than you know. You’re beautiful and you are a blessing to your families and to the world. That said, the awareness for sickle...
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