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Did You Know? 8 Heart Friendly Foods
Not every death is caused by village people. Some are caused by the choices we make. If we must stay healthy, then we have to start taking care of ourselves. This has nothing to do with fashion and...
View Article6 Interesting Facts About African Walnut
The African Walnut is a fruit of a woody perennial climber plant that is found mostly in the dense rain forest of Africa. This seasonal plant flowers between November and early January and fruits...
View ArticleBrands We Love: NASCO Foods
NASCO Foods is one of Nigeria’s oldest food product manufacturers. And it’s still a dominant player in the fast moving consumer goods segment. You will find its biscuits and cereals lining the shelves...
View ArticleRecipe For Ukwa Etelu Ete
Last week was interesting. My article, 5 Things You Should Know About Ukwa, was quite sensational. Someone challenged my assertion that ukwa is indigenous to Anambra State. So, we put up the question...
View Article7 Things You Should Know About Intermittent Fasting
Health, they say, is wealth. It is a state of physical and mental well being. The struggle to preserve health is one of man’s daily struggles. It begins the moment a child is born and continues until...
View ArticleTip of The Day: How to Tell if Your Eggs are Still Fresh
Eggs are a versatile, nutrient-rich food. Most of us buy them in crates because it’s cheaper and more convenient. More often than not, we use quite a good number within a week or two of purchase. Then...
View ArticleFood Recipe: Fluted Pumpkin (Ugu) Smoothie
Preparing nourishing foods and drinks is something Nigerian mothers have been doing since nineteen kiridim. Sometimes, these mamas go through what I call immune-boosting seasons. During these seasons,...
View ArticleDid You Know? 7 Kidney Friendly Meals
The human body can be compared to a car. If you take good care of it, it will serve you well. If you neglect it, it’ll park up when you least expect it to. I know that despite the harsh economic...
View ArticleVideo Of The Week: 3 Healthy Smoothie Recipes
Smoothies are a great alternative for people who don’t like to eat raw fruits and vegetables. They contain antioxidants, vitamins, healthy fats, and other nutrients that promote good health....
View ArticleVideo Of The Week: How To Make African Salad (Abacha)
African Salad, popularly called Abacha, is a special salad delicacy, which originates from the Eastern part of Nigeria. This delicacy does not require cooking, making it easy to prepare. Read more...
View ArticleTip of the Day: How to Break Down a Whole Chicken
I love chicken. But I’ve never killed one in my life. The day my family members discovered that people kill chickens for a living was a joyous day indeed. Since that discovery was made, we have done...
View ArticleNigeria’s Food Delivery Industry is Worth $332 Million
Food delivery involves the conveyance of food by a restaurant, store, or food delivery company to a customer. The process begins with customers placing orders, typically via digital channels; the...
View ArticleHow to Make Cabbage Swallow
Swallow is the collective name for the starchy dishes that accompany Nigerian soups. These dishes are bland; this quality makes them a perfect match for the soups as they simply assume the flavour of...
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Cake Designers of Instagram, Benin City
Visuals are powerful. Human beings love them because they are easier and faster to understand. They can elicit emotions too. The cake designing business capitalizes on human love for great visuals....
View ArticleRecipe for Chocolate Smoothie
On our menu, today, is chocolate smoothie. This smoothie is one of the easiest to make. It is thick. It’s healthy and it’s delicious. The best part is the fact that the ingredients for making this...
View ArticleHow to Make Flour from Tiger Nut Milk Pulp
Some time ago, I produced an article titled, 6 Things You Didn’t Know About Tiger Nuts. If you read that article, then you should know that tiger nuts are not nuts but root vegetables. They are...
View ArticleCN BizFair 2020: Day One Wrap-Up
This year’s virtual edition of the Connect Nigeria Business Fair kicked off strongly. The first day of the online conference was graced by experienced speakers from across the world of business, who...
View ArticleRecipe for Chicken Gravy Sauce
I’m in love with chicken gravy. It’s easy to prepare and a refreshingly different alternative to the regular tomato stew. Besides, just looking at the colourful vegetables used in its preparation...
View Article5 Things You Should Know About Coconut Flour
Coconut flour is a soft gluten-free flour produced from dried coconut meat. It is a natural byproduct of coconut milk production. When coconut meat is blended and pressed for milk, the leftover pulp is...
View ArticleRecipe for Watermelon Mocktail
If you are looking for a quick and easy drink to make for your friends, then today’s recipe is for you. This watermelon mocktail is a five-ingredient recipe drink. It’s very easy to make and it’s...
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