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7 Foods You Should Not Microwave
The best thing about technology is the fact that it makes life easy. The business of cooking is so much more easier because of the modern gadgets in our kitchens. However, as useful as these cooking...
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Did You Know? 7 Breakfast Options for Saturdays
Saturdays are pretty special for both children and adults. It’s a school-free day and a work-free day as well. Little wonder it’s considered a reward for the hours spent at work from Monday to Friday....
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Did You Know? 7 Foods You Can Make from Groundnuts
I’ve always loved groundnuts. As a child, I ate it with reckless abandon. As a teenager who battled with pimples and blackheads, I ate it cautiously at first. But the people around me at that time...
View ArticleVideo Of The Week: How To Make Chicken Pepper Soup
Pepper soup is a Nigerian soup recipe that can be prepared in a number of ways. While it is typically prepared with cow or goat meat, it can also be prepared with a wide variety of meats including...
View ArticleOrigin of Nigerian Foods: Efo Riro
Up for discussion on our food history segment, today is the culinary jewel, Efo Riro. This rich vegetable soup is native to the Yoruba people of Southwestern Nigeria. The word, efo riro is derived from...
View Article7 Tips For Bleaching Palm Oil
Bleaching palm oil is a process that involves heating up palm oil until it becomes translucent. Even though it is considered a necessary skill in Nigerian cooking, a lot of people don’t know how to...
View ArticleRecipe For Ofe Uziza
On our menu is ofe uziza. This soup is the Igbo version of the native soup, the culinary jewel of Rivers State. Ofe uziza is thickened with cocoyam but in the absence of this thickener, ofor or achi...
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8 Yam Recipes That’ll Warm Your Heart
Yam is a staple in most Nigerian homes. Little wonder for yam recipes occupy a central position in the Nigerian food culture as the king amongst crops. The New Yam Festival which is an annual...
View Article5 Shopping Tips for Smoked Fish
Smoked fish is a vital ingredient in Nigerian cooking. It is prepared by roasting fish in smoky dry grass with little or no flame. This fish has a unique aroma and taste which it infuses into food. So,...
View ArticleRecipe for Avocado Toast Sandwich
It’s morning and as usual, bread is on the breakfast menu. You know your family will probably roll their eyes when they see bread on their plate again. Even you sef wey dey serve them don tire to eat...
View ArticleWellness: 5 Benefits Of Eating Dinner Early
Eating is a natural activity that is supposed to make us healthy. But most times we do it the wrong way and this has several drastic effects on our health. One of the ways we do this is eating late...
View ArticleNature’s Pharmacy: Health Benefits Of Pineapple Fruit
Hello to my dear readers. My name is Oluwaseun Carew-Bakare but do call me OCB. I am a Nature Pharmacist and I will often share with you the wonderful healing power of food. The human body has been...
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7 Favorite Rice Dishes Served in Nigeria
Rice is a staple in most Nigerian homes. Even though it is Sunday lunch it is also a celebratory meal. Weddings, child dedication, birthday, Christmas, Easter and Sallah celebrations are incomplete...
View ArticleVideo Of The Week: How To Make Nigerian Chicken Pie
There’s no greater delight than being able to prepare your favourite snacks to your own taste in the comfort of your home. This video by Winifred Emmanuel shows you how to make the popular Nigerian...
View ArticleHow to Get the Best Results When Smoking Fish at Home
Last week, we discussed shopping tips for smoked fish. This week, we’ll be learning another valuable lesson; this time on how to get the best results when smoking fish at home. For the benefit of those...
View ArticleMake Egg Fried Rice Out of these Sunday Leftovers
One problem that most people encounter in the course of cooking is dealing with leftovers. Our menu today is a special dish. It’s special because it’s made with leftovers; something to make out of...
View ArticleNature’s Pharmacy: Health Benefits Of Avocado
Hello my dear readers, how are you doing today? I do hope you are doing great. Today’s health tip is to remember to always take a step at a time. Do not rush life. Do your part and leave the rest to...
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Did You Know? 7 Foods That Can Boost Male Fertility
Once upon a time, men were associated with virility and infertility was considered a feminine affliction. Thus, women were blamed for a couple’s childlessness and were often the ones who went from...
View ArticleNature’s Pharmacy: Health Benefits Of Cabbage Leaves
Hello dear readers, how are you doing today? I hope you are doing well. I woke up this morning and felt grateful to be alive and well. Gratitude is one of the most virtuous attitudes one should have....
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The Top Four Online Food Delivery Platforms in Nigeria
Nigeria’s food delivery industry is worth $332 million. And it’s set to grow even further in the coming years, as Nigerians warm up to ordering their meals via digital channels. There are numerous...
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